Tuesday, June 15, 2010

Low Fat Alfredo Sauce

This is so good, I would never guess it was low in fat. My kids absolutely loved it and all asked for more and more.

Guiltless Alfredo

2 C low-fat milk
1/3 C (3 oz) low fat cream cheese (I used fat free and it turned out fine)
2 T flour
1 t salt
1 T butter
3 garlic cloves
1 C grated Parmesan cheese

Mix milk, cream cheese, flour and salt in a blender until smooth. Melt butter in skillet and saute garlic for about 30 seconds. Add milk mixture to garlic and stir for a few minutes until thickened. Add parmesan cheese and stir. Cover with a lit, remove from heat and let sit for 10 minutes to thicken up more. If you refrigerate this it will get very thick, add milk and re-heat.